Happiness is marketed everywhere and promised by every brand and self-help book. But effervescent, perpetual happiness is not what a well-lived life looks like. Happiness is not the goal. Peace is. Growth. Acceptance. Contentment. Herbal medicine doesn’t seek to eliminate our feelings or turn negative ones into positive ones but to help us incorporate all of our feelings so that we may experience wholeness, health, holiness. Stop avoiding silence The first step to mental heal