After I gave birth, while I was always proud of what my body had accomplished, the power that I had come to know as my birthright as a woman

The simple bath is often overlooked as a way to incorporate rest and regeneration. A bath can do a lot more than wash away dirt.

If you missed the first instalment on the art of breathing, you can check it out here. Sleep. The ultimate way to rest has to be sleep....

To lead a happy, healthy and creative life, it is essential that we learn how to rest