Stephanie PhillipsJul 7, 20204 minHow to recover and thrive after childbirthAfter I gave birth, while I was always proud of what my body had accomplished, the power that I had come to know as my birthright as a woman
Stephanie PhillipsApr 5, 20203 minHow to rest during stressful times | Part 3: the art of bathingThe simple bath is often overlooked as a way to incorporate rest and regeneration. A bath can do a lot more than wash away dirt.
Stephanie PhillipsMar 30, 20207 minHow to rest during stressful times | Part 2: the art of sleepingIf you missed the first instalment on the art of breathing, you can check it out here. Sleep. The ultimate way to rest has to be sleep....
Stephanie PhillipsMar 23, 20205 minHow to rest during stressful times | Part 1: The art of breathing To lead a happy, healthy and creative life, it is essential that we learn how to rest