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for when: you are feeling so depleted physically and emotionally that you can feel it in your bones

ingredients: nettles, oatstraw, alfalfa

instructions: use 3 heaped tbs for 1 qt mason jar. cover with boiling water. leave to sit for 4 hours. strain. top up with warm water if you want to enjoy it warm. do not microwave it. 

for best results: drink a couple of cups a day for a month. make it ceremonial. step away from screens while you enjoy your emerald green tea. hold the mug with both hands. breathe in the steam. 

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