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for when: your heart and your mind feel restless and worn out

instructions: use 1 tbs of herbs per cup of tea. strain. sip 30 mins before bed.

for best results: step away from your screens for the day. boil the kettle. steep. sip as you listen, read or journal. 

rest tea

  • ingredients: chamomile, lemon balm, skullcap, oatstraw

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