How to stay fertile in a stressful world
- 230 US dollars$230
- Location 1
Come learn and heal in this 4-week workshop as you awaken your fertility from within. Fertility is multidimensional — chemical, emotional, spiritual. You have to consider your body, mind, heart, and spirit to foster the abundance necessary for new life. Session 1: Feeling nourished and protecting ourselves against stress Modern life wreaks havoc with our hormones in several ways.In this class we will explore how stress impacts the reproductive system and the measures we can take to protect ourselves and care for our bodies and minds. We will discuss food and make herbal teas that help regulate the stress response and practise meditation techniques. Session 2: Tuning into our cycles and restoring vitality This session will focus on how you can tune into your natural cycles to boost your fertility. We will discuss specific plants that help regulate the body and explore how to awaken your reproductive vitality through embodied meditations. Session 3: Healing our ancestral wounds and breaking down emotional blockages The most complex part of fertility is undoing the unconscious psychological blockages we may have. We cannot become parents without being curious about how we were parented, how our parents were parented. In this session we will kindly examine our internal narratives and reshape our stories to heal what needs to be healed. Session 4: Awakening sensuality with love potions When trying to make a baby, sex can become functional. In this session we will discuss aphrodisiacs and make our own elixir to awaken sensuality.