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for when: busy minds and sleepless nights

ingredients: kava kava, california poppy, skullcap and organic grape alcohol

instructions: take 5-10 drops when you are feeling anxious or if you are tossing and turning in bed, or if you are jetlagged and need to fall asleep.

for best results:  don't play with your phone. instead do a gentle body scan to get out of your head and into your body. breathe deeply as you slowly relax each part of your body from your head to your toes.  

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