for when: busy minds and sleepless nights
ingredients: kava kava, california poppy, skullcap and organic grape alcohol
instructions: take 5-10 drops when you are feeling anxious or if you are tossing and turning in bed, or if you are jetlagged and need to fall asleep.
for best results: don't play with your phone. instead do a gentle body scan to get out of your head and into your body. breathe deeply as you slowly relax each part of your body from your head to your toes.